Anything important takes time to accomplish. You don't master a skill in a day. You can't become an expert in a day. It's impossible to learn everything that you need to know in a day. You can't solve all of your problems in day and you definitely can't get healthy in a day.
What you can do every day is to improve. Work at things that are important. Read, take a class, learn, communicate, eat better and exercise more. Sounds like quite a bit! Take it in small increments and you will be amazed at your progress. Use a journal to track your progress.
When the sun sets ask yourself, "Am I a little better than I was yesterday?"
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